Amount of Vitamin A, RAE in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added there is 46 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added.
Fish oil, cod liver
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30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
|
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added are listed below.
Water
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76.3 g
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76.3%
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Energy (calorie)
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113 kcal
|
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Energy (joule)
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473 kJ
|
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Protein
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1.9 g
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1.9%
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Total lipid (fat)
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5.6 g
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5.6%
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Ash
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1.18 g
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1.18%
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Carbohydrate, by difference
|
15.02 g
|
15.02%
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Fiber, total dietary
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2.3 g
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2.3%
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Calcium, Ca
|
49 mg
|
0.05%
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Iron, Fe
|
0.22 mg
|
|
Magnesium, Mg
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18 mg
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0.02%
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Phosphorus, P
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56 mg
|
0.06%
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Potassium, K
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233 mg
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0.23%
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Sodium, Na
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332 mg
|
0.33%
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Zinc, Zn
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0.18 mg
|
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Copper, Cu
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0.016 mg
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Manganese, Mn
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0.114 mg
|
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Selenium, Se
|
0.5 µg
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Vitamin C, total ascorbic acid
|
9.7 mg
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0.01%
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Thiamin
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0.111 mg
|
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Nutrients in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added